• NEWS

    Courses and retreats

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    TRY TOG CHÖD

    Try out sessions/Prova På

    Tuesday 26th aug kl 19-20
    Wednesday 27th aug kl 19-20
    Thursday 28th aug kl 19-20
    Price: Free but you must book your spot
    Location: Margaretapaviljongen, Pildammsparken Malmö

    Sign up

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    LU JONG

    Weekly Online Yoga

    Wednesdays 19.00 - 20.00

    Start: 3rd of september

    End: 3rd of december

    Price: 1250 kr kronor

    Sign Up

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    ONLINE YOGA

    September Morning Challenge

    Monday - Friday 06.15-06.45

    Start: 1st of september

    End: 19th of september

    Price: 600 kronor

    Sign Up

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    TOG CHÖD

    Weekly evening tibetan sword yoga

    Tuesdays 17.00 - 18.30

    Rådmansvångensskola/Triangeln/Malmö

    Start: 9th of september

    End: 25th of november

    Price: 1250 kronor

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    TOG CHÖD

    Tibetan Wisdom Sword Yoga 
    Tog means thoughts and Chöd means to cut or melt through.
    Tog Chöd is a powerful, dynamic and physical meditation technique.
    Cecilia offers weekly trainings in Malmö on tuesdays 17.00-18.30
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    LU JONG

    Tibetan Healing Yoga

    Lu Means Body and Jong means training or transformation.
    Lu Jong is a tibetan healing yoga where we, combined with mindfulness, train body, breath and mind.
    Cecilia offers weekly online teachings wednesdays
    7.30 -8.30pm

     

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    DEEP WRITING

    The Chöd of Writing & Singing
    Let writing become your medicine. A writing technique inspired by buddhist tantrayana practise. Chöd means "to cut through," which refers to the elimination of all negativity, especially ego attachment.
    This technigue is especially good for musicians having trouble with writing lyrics. We also practise tibetan healing yoga, sound meditation and mantra singing.
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    Weekend Retreats

    Cecilia regulary offers mini-retreats in Tog Chöd and Deep Writing

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    Educator Lu Jong & Tog Chöd

    Would you like to become a teacher yourself in theese practices? Cecilia is also an educator through Tulku Lobsangs organization Nangten Menlang.

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    Breath Work & Healing

    Cecilia offers private healing sessions and breathwork classes according to the peruvian queachuan tradition.

  • Cecilia Nordlund

    Cecilia Nordlund has been a student of Tulku Lama Rinpoche since 2004 and have attended several teachings and retreats in tibetan buddism since.

    She has practiced Tog Chöd since 2009 and took her exam as a Tog Chöd teacher with educator Lobsang Dolma in 2016.

    In 2023 she took her exam as Lu Jong Level 1 teacher, also with educator Lobsang Dolma.

    In 2024 Cecilia became educator in both Lu Jong and Tog Chöd. Would you like to become a teacher? Contact Cecilia

    Cecilia is a singer, musician and songwriter and inspires people in all ages to express themselves through music, writing, movement and exploring and connecting with nature. She is a schaman practisioner, educated according to the quechuan tradition at Green Tara College on Irland. Cecilia is also a Schamanic Breath Work instructor.

    Cecilia is teachning with a great deal of humor, rock n´roll wisdom and compassion.

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  • TOG CHÖD

    Wisdom Sword Yoga

    Tog means thoughts and Chöd means to cut or melt through. Tog Chöd is a powerful, dynamic and physical meditation technique. These movements, by using the sword, will quickly bring us to mindfulness. The movements are soft, but also clear and rough. In addition we use a special breathing technique. Tog Chöd helps us to feel more power, love, compassion and it helps us to believe in ourselves and take clear decisions.
    The sword symbolizes our inner wisdom. The sword cuts through our conceptual mind. With wisdom, we can transform negative emotions and change ourselves. We are trapped in thoughts and negative emotions, which arise from our past and thoughts of future. We allow fear and expectations to rule our lives - we do not live in the present moment, which is the only existence. When our thoughts are distracting us, we feel confused, lack of energy and insecure.

     

    Tulku Lobsang Rinpoche has developed Tog Chöd. The sword dance is based on the traditional Yaman monk dance and the Kalachakra movements, but created in direct response to the needs of us in the modern world. We need a practice to free ourselves from our conceptual mind. This helps us to connect with our own power. In Tog Chöd, we use anger to strengthen our power, but the deep motivation is compassion.

     

     

     

  • LU JONG

    LU Means body and JONG means training or transformation. Lu Jong is a tibetan healing yoga where we, combined with mindfulness, train body, breath and mind. These repeatedly movements puts pressure on specifik points along the channels in the body (the subtle body), like an inner massage.

    This releases mental and physical blockages.

    We work with the spine to make space around the vertebrae and we nurture the joints. By this, the elements and life energy will be balances and joints and muscles are cared for in a smooth and healthy way.

    This may reduce and remove pain, and give more power and energy. We transforme negative emotions, so that happiness and awareness will increase.

    We use the breath and movements to get into silence and relaxation of the mind. The movements are very powerful and by daily small practice, you can feel change, both physically and mentally.

    At the same time, the movements are simple and anyone can practice it. almost all of the exercises can be done in a chair for those who are not able to stand or sit on the floor.

    Lu Jong originate from ancient tibetan buddhist teachings. However, these movements are especially connected to TULKU LOBSANG RINPOCHE. He put together 23 movements, modified them and put hem in an incredible system, especially for western bodies.

    Cecilia offers weekly online yoga on wednesdays kl 20.00 - 21.00

    Sign Up

    She also offers morning yoga challenges called "WAKE UP PIXIE"

    monday- friday 06.15-06:45

    The next one starts 1 st of september

    Sign Up

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  • DEEP WRITING

    THE CHÖD OF WRITING

    A writing technique developed by Cecilia Nordlund inspired by buddhist tantrayana practise. Chöd means "to cut through," which refers to the elimination of all negativity, especially ego attachment. (This practice is used in all schools of Tibetan Tantrayana Buddhism to a greater or lesser degree.)
    This technigue is especially good for musicians having trouble with writing lyrics. We also practise tibetan healing yoga, sound meditation and mantra singing.
    • Free yourself from your inner critic by connecting with your “higher self and let writing become your medicine.
    • Write by connecting with the five negative emotions and their opposites.
    • Connect with your inner wisdom with sound mediation and mantra singing
    • Get to know yourself with shadow work and re-write the story about yourself.

    This course can be online 5 times x 90 min or as a weekend retreat.

  • COURSES

    Cecilia offers weekly courses in Tog Chöd and Lu Jong - on location and online

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    TOG CHÖD - WISDOM SWORD YOGA

    Terminskurs tisdagar kl 17.00-18.30

    Rådmansvångens Gymnastiksal i Malmö

    Course fee: 1250 kronor (Start: 9 sept 2025)

    SIGN UP HERE/ANMÄL DIG HÄR

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    LU JONG - TIBETAN HEALING YOGA

    Online digital course wednesdays kl 20.00 - 21.00

    Course Fee: 1250 kronor

    Drop in: 150 kr

    SIGN UPP HERE/ANMÄL DIG HÄR

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    WAKE UP PIXIE MORNING CHALLENGE

    Monday - Friday 06.15-06.45

    3 week challenge

    Start 1st of september

    End 19th of september

    Price: 600 kronor

    Register here/Anmäl dig här

  • Connect With Cecilia

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