tibetansk yoga för alla kroppar
tibetansk yoga för alla kroppar
NEWS
ON LINE YOGA
TOG CHÖD retreat
Boost yourself with a fun and lovely mini retreat. Learn basic wisdom sword yoga, healing yoga, meditation, breathing exercises etc.
Venue: Backaskolans gymnastiksal i Kirseberg, Malmö
No accomodation but we are happy to advice affordable lodging.
5 okt kl 11-16
6 oktober kl 10-15
Price: 1200 kronor
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TOG CHÖD
Tibetan Wisdom Sword Yoga
Tog means thoughts and Chöd means to cut or melt through.
Tog Chöd is a powerful, dynamic and physical meditation technique.
Cecilia offers weekly trainings in Malmö on tuesdays 19.30-21.00
LU JONG
Tibetan Healing Yoga
Lu Means Body and Jong means training or transformation.
Lu Jong is a tibetan healing yoga where we, combined with mindfulness, train body, breath and mind.
Cecilia offers weekly online teachings wednesdays 7-8.15 pm
DEEP WRITING
The Chöd of Writing
Let writing become your medicine. A writing technique inspired by buddhist tantrayana practise. Chöd means "to cut through," which refers to the elimination of all negativity, especially ego attachment.
Weekend Retreats
Cecilia regulary offers mini-retreats in Tog Chöd and Deep Writing
Summer Courses
Every summer Cecilia and her teacher Lobsang Dolma offers courses at Skurups Folkhögskola
Online Lu Jong
Wednesdays 7-8 pm
Start 3rd of january 2024
Cecilia Nordlund
Cecilia Nordlund has been a student of Tulku Lama Rinpoche since 2004 and have attended several teachings and retreats in tibetan buddism since.
She has practiced Tog Chöd since 2009 and took her exam as a Tog Chöd teacher with educator Lobsang Dolma in 2016.
In 2023 she took her exam as Lu Jong Level 1 teacher, also with educator Lobsang Dolma.
In 2024 Cecilia became educator in both Lu Jong and Tog Chöd. Would you like to become a teacher? Contact Cecilia
Cecilia is a singer, musician and songwriter and inspires people in all ages to express themselves through music, writing, movement and exploring and connecting with nature.
Cecilia is teachning with a great deal of humor, rock n´roll wisdom and compassion.
TOG CHÖD
Wisdom Sword Yoga
Tog means thoughts and Chöd means to cut or melt through. Tog Chöd is a powerful, dynamic and physical meditation technique. These movements, by using the sword, will quickly bring us to mindfulness. The movements are soft, but also clear and rough. In addition we use a special breathing technique. Tog Chöd helps us to feel more power, love, compassion and it helps us to believe in ourselves and take clear decisions.
The sword symbolizes our inner wisdom. The sword cuts through our conceptual mind. With wisdom, we can transform negative emotions and change ourselves. We are trapped in thoughts and negative emotions, which arise from our past and thoughts of future. We allow fear and expectations to rule our lives - we do not live in the present moment, which is the only existence. When our thoughts are distracting us, we feel confused, lack of energy and insecure.Tulku Lobsang Rinpoche has developed Tog Chöd. The sword dance is based on the traditional Yaman monk dance and the Kalachakra movements, but created in direct response to the needs of us in the modern world. We need a practice to free ourselves from our conceptual mind. This helps us to connect with our own power. In Tog Chöd, we use anger to strengthen our power, but the deep motivation is compassion.
LU JONG
LU Means body and JONG means training or transformation. Lu Jong is a tibetan healing yoga where we combined with mindfulness, train body, breath and mind. These repeatedly movements puts pressure on specifik points along the channels in the body (the subtle body), like an inner massage.
This releases mental and physical blockages.
We work with the spine to make space around the vertebrae and we nurture the joints. By this, the elements and life energy will be balances and joints and muscles are cared for in a smooth and healthy way.
This may reduce and remove pain, and give more power and energy. We transforme negative emotions, so that happiness and awareness will increase.
We use the breath and movements to get into silence and relaxation of the mind. The movements are very powerful and by daily small practice, you can feel change, both physically and mentally.
At the same time, the movements are simple and anyone can practice it. almost all of the exercises can be done in a chair for those who are not able to stand or sit on the floor.
Lu Jong originate from ancient tibetan buddhist teachings. However, these movements are especially connected to TULKU LOBSANG RINPOCHE. He put together 23 movements, modified them and put hem in an incredible system, especially for western bodies.
Cecilia offers online yoga every wednesday at 7-8.15 pm start 4th of september 2024
DEEP WRITING
THE CHÖD OF WRITING
A writing technique developed by Cecilia Nordlund and Dolma Yamyang inspired by buddhist tantrayana practise. Chöd means "to cut through," which refers to the elimination of all negativity, especially ego attachment. (This practice is used in all schools of Tibetan Tantrayana Buddhism to a greater or lesser degree.)
This technigue is especially good for musicians having trouble with writing lyrics. We also practise tibetan healing yoga, sound meditation and mantra singing.
- Free yourself from your inner critic by connecting with your “higher self and let writing become your medicine.
- Write by connecting with the five negative emotions and their opposites.
- Write with the intention of love and compassion to all sentient beings.
- Connect with your inner wisdom with sound mediation and mantra singing
- Get to know yourself with shadow work and re-write the story about yourself.
- Create a new mythology
This course can be online 5 times x 90 min or as a weekend retreat.
COURSES
Cecilia offers weekly courses in Tog Chöd and Lu Jong - on location and online
TOG CHÖD - WISDOM SWORD YOGA
Terminskurs tisdagar kl 19.00-20.30
Augustenborgsskolans Gymnastiksal Malmö
Course fee: 1300 kronor (Start: September 2024))
LU JONG - TIBETAN HEALING YOGA
Online digital course wednesdays 19.00-20.00
Course Fee: 1250 kronor
Drop in: 150 kr
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MORNING YOGA AT REHAB/MUSIKCENTRUM SYD
Fridays kl 09.00-10.30 (Spånehusvägen 83, Malmö)
Free for members in Musikcentrum Syd - Others Drop In: 100 kr
Starts september 2024
PROVA PÅ!
18 aug kl 11-12 2024
20 aug kl 19-20 2024
SUMMER COURSES
Every summer Cecilia offers summercourses in Tog Chöd and Lu jong together with her educator Lobsang Dolma from Norway at Skurups Folkhögskola at Österlen, south part of Sweden
Read more and register here
Lu Jong Healing Yoga Course 24-28 juni 2024
Tog Chöd - advanced/fortsättningskurs 24-28 juni 2024
Connect With Cecilia
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© 2024